Reconnect with yourself
Restore your system. Reset your health.
Perhaps you're not unwell.
Perhaps your body is overwhelmed.
If you're experiencing fatigue, poor sleep, digestive issues, inflammation, brain fog, irritability, low energy, or you simply feel "off," your body may be asking for a break.
Nestled in the peaceful countryside near Te Kuiti, Restore • Reset • Retreat is a private one-to-one wellness experience, with the option to maximise up to 3 attendees, perhaps your friends.
This retreat is designed to help you step away from the fullness of everyday life and create the conditions for healing to begin.
YOUR RETREAT WILL INCLUDE
STEAM SAUNA
Deep warmth to support relaxation, circulation and natural detoxification.
NON-CHEMICAL SPA
A gentle wellnes soak without harsh chemicals, designed to soothe & restore.
FRESH JUICE PROGRAMME
Nutritious cold-pressed fresh juices locally supplied for juice fasting, to nourish and support your reset.
BUTEYKO BREATHING
Guided breathing techniques to support calm, nervous system regulation and rest.
BOWEN THERAPY
Gentle bodywork to release tension, support balance and encourage deep relaxation.
CELL WELLBEING TEST
Insight into your body’s current wellbeing needs to help guide your personalised retreat.
PERSONALISED NATUROPATHIC GUIDANCE
Qualified support from Tracey throughout your stay, tailored to your health goals.
REST & RECOVERY TIME
Space to pause, sleep, read, breathe, walk, or simply do nothing at all.
FOLLOW-UP CONSULTATION
A CALM COUNTRY
Held near Te Kuiti, the retreat setting offers fresh air, peaceful surroundings and a slower rhythm.
With country views, a warm home environment and space to breathe, it is a place to step back from the noise and reconnect with your body, your breath and your wellbeing.
HOME ON THE HILLTOP
PERSONALISED SUPPORT
Your retreat is designed around you. Naturopathic guidance combined with gentle therapies and holistic tools to help you restore your energy, support you today and create lasting change.
THIS RETREAT IS FOR YOU IF YOU ARE NEEDING:
Time away to rest and reset
Support after a busy or stressful season
A gentle health reset
Personalised naturopathic guidance
System regulation
Space to pause and recover
A one-to-one retreat rather than a group event